Since the beginning of the pandemic in 2020, I started to pick up yoga again. At first, I was a bit intimidated by my flexibility due to a lack of practice over the years. And most probably also because it…
Treat Yourself a Foot Spa
When you feel like the universe hasnāt been giving you a fair shake, you definitely deserve a little at-home pampering. Maybe a long day on your feet put you in a foul mood. Treat your tootsies to this spa foot…
8 DIY Egg White Face Mask Recipes
Eggs are a staple ingredient in numerous recipes, from omelets to cakes to stir fry dishes. But did you know that egg whites may also offer several skin benefits? A DIY egg white face mask has proven benefits for your skin as…
Coconut Oil Chocolate Chip Cookies
Craving for cookies but ran out of butter in your kitchen? If you are like me coconut oil is a staple ingredients in your household for beauty and cooking routine, you can definitely replace the butter by virgin coconut oil….
DIY Bath Salts Recipe
After a long day of work, you are looking forward to unwind yourself, nothing beats to have a warm bath with bath salts to help for relaxation. Soft music in the background, dim down the lights and lit up some…
Simple DIY Face Toner
Do you use a face toner in your skincare regime? Facial toners help cleanse, restore balance, and refresh the skin. Why do we need Face Toner? Toners can help close pores and tighten cell gaps after cleansing, reducing the penetration of impurities and…
4-Ingredient DIY Body Butter
DIY Body butter Its winter, it’s dry, you have been looking for a solution to pamper your skin. Well there you go, here’s my all time favourite DIY Body Butter, it is the creamiest and most nutritious body butter I…
3 Things You Should Know Before Start Making Your Own Beauty Product
One way to navigate the spectrum of natural ingredients and identify the ones ideal for your skin type is by learning about the components within the oils and how they differ. 1. Understand your skin type The most important step…
TOP 3 Natural Ingredients for Homemade Beauty Products
Conventional body-care products can be overloaded with harsh chemicals, synthetic fragrances, or parabens, preservatives, microbeads and other dubious ingredients. In this blog post I’d like to look at natural ingredients as an alternative that contains mild plant-based ingredients, essential oils…
The Science of Aromatherapy
aromatherapy and the science behind The term āaromatherapyā wasĀ first used in FranceĀ in the 19th century by RenĆ©-Maurice GattefossĆ©, a perfumer and biochemist who wrote on how to use essential oils to treat disease. Aromatherapy is the practice of using essential…
How to Choose Your Essential Oil Starter Kit
If you are like me looking for an essential oil starter kit to start your aromatherapy journey but not knowing which brands and which kits are best for you as there are simply just too many choices on the market,…
Top 5 Essential Oil for Your Yoga Routine
There are so many essential oil options to choose from as a natural aide for health and wellness, the choices are simply just overwhelming. Here I share my top 5 favourite essential oils for diffuser blends of morning yoga routine that…
