We all know a good night’s sleep is a key to maintain our fit and healthy lifestyle. If you are having a problem of having a good sleep every time, this treatment is made for you! Recently I had discovered this lavender essential oil blends to help me sleep better. Let’s look into it.
Benefits of Diffusing Lavender Essential Oil
Lavender essential oil is produced by steam distillation of the flowers and creates a soft, floral aroma that is calming and soothing. Widely renowned for its healing powers, lavender essential oil (Lavandula angustifolia) is top choice for many concerns…burns, stress, sleep, pain, bug bites, skin irritations, and so many more aliments.
Here are just a few benefits of diffusing lavender oil:
- Encourages emotional balance
- Calms insecurities and fears
- Eases tension and stress
- Promotes restful sleep
I like the floral scent of lavender so much because it really helps me to have a deep and sound good night sleep. It is important as we know sleeping quality decides our productivity of next day! What I do is diffusing it in my bedroom 20 minutes before I sleep every night, the scent of serenity helps me to get into sleep faster.
Lavender Diffuser blends Recipe as below:
- These blends are created for a standard 150-200 mL diffuser. If your unit holds more water (some mid-size or larger diffusers can hold up to 500 mL of water in a full tank), please adjust the recipe accordingly.
- Drops your essential oil according to the images below
Lavender diffuser blends foor good night sleep
- 8 drops of Lavender Oil
Lavender eo blends for comfort
- 2 drops lavender
- 2 drops frankincense
- 2 drops orange
- 2 drops copaiba
I hope you enjoy my recipe and tell me what you think about it.
Calleigh
Hi, I am Calleigh, MEng Chemical Engineering and a process engineer, and I'm here to show you how to DIY your skincare and household products with the correct formulation and using only natural ingredients. I believe that eating good food (Yes I have cooking recipes too!) and living in a chemical-free environment are the keys to having a healthy lifestyle. And that doesn't need to be expensive.
